Yin and Yang Flow
Friday Evenings | Indoor Yoga | Island Wellness
Yin and Yang Flow is a balanced Friday evening class designed to ease you out of the week and into the weekend. Starting slowly with grounding movement and breathwork, the practice builds into a stronger, energising flow before settling into a softer meditative wind down. Expect movement that feels good in your body, soft lighting, golden hour glow, and a chance to reset before the weekend begins. Afterwards, feel free to head next door to Pablo's Wine Bar and soak up the Friday evening summer atmosphere.
Golden Hour Glow
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Feel Good Movement
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Calm Mind, Open Body
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Flow to Unwind
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Golden Hour Glow · Feel Good Movement · Calm Mind, Open Body · Flow to Unwind ·
Your Questions, Answered
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Yes please. Spaces are limited at Island Wellness, so booking ahead is required.
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Classes are £10 and are booked online in advance. Click here to book
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Just yourself, water, and anything else that helps you feel comfortable for practice. Mats and blocks are provided at the studio.
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Classes take place at Island Wellness's beautiful studio in St Helier.
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Yes; there is nearby parking available at the Waterfront underground carpark and Les Jardins open air carpark.
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Absolutely. No experience or flexibility is needed. Classes are designed to feel welcoming and accessible, with options offered throughout so you can move in a way that feels supportive for your body. Optional progressions will also be offered for the more confident yogi looking to explore a little further.
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Of course. Many people come solo, and the class is designed to feel relaxed, welcoming, and community-led from the moment you arrive.